Cod liver oil: One of the best sources of vitamin D is cod liver oil. Because the body cannot acquire all of its vitamin D needs from food.
Salmon: Salmon is a popular fatty fish that also happens to be a good source of vitamin D.
Mushroom: Specific mushrooms may be a choice if a person does not like fish or is vegetarian or vegan. Vitamin D is abundant in several mushroom varieties.
Egg Yolk: Vitamin D is easily obtained from eggs. Many breakfast, lunch, dinner, and dessert recipes use them.
Soymilk: “Is soy milk healthy?” you might wonder. or “Does soy milk have any health benefits?” While soy milk is a fantastic source of protein, you’ll notice that the types of protein in soy milk and dairy milk differ.
Fortified foods: Vitamin D deficiency is frequent in India, despite the availability of sunshine. Fortification of fundamental foods with vitamin D could be a way to reach a huge number of people.
Cow Milk: Various health experts and nutritionists suggest including one glass of cow milk in daily diet, which will give 20 percent of your daily requirement of vitamin D.
Yoghurt: Yogurts are high in protein and fortified with vitamin D, containing roughly 5 IU per 8-ounce serving, according to USDA nutrition statistics.
Orange Juice: Squeezing or reaming oranges yields orange juice, which is a liquid extract of the fruit of the orange tree.
Oatmeal: Oatmeal is a dehusked, steaming, and flatten oat product, or a coarse flour formed from milled (ground) or steel-cut hulled oat grains (groats).
