Rice and Pasta (Wholemeal): Carbohydrates are one of the three most important nutrients that our body needs.
Cruciferous Vegetables: Vegetables, as we all know, is one of the healthiest foods that our body needs.
Garlic: Garlic is known for its cardioprotective effects in our body.
Watermelon: Watermelon is delicious and nutritious.
Nuts: Brazil nuts and walnuts are excellent sources of minerals.
Ginger: Ginger root aids in digestion, it keeps our gut healthy and bowel movement in good condition.
Water: Water is essential for removing toxins and waste materials in our body.
Soya: A perfect anti-aging compound beneficial in our body is soybeans or soya.
Berries: Black grapes, blackberries, blueberries, and blackcurrants contain this powerful phytochemical called flavonoids.
Avocado: It keeps our skin healthy and hinders skin aging.
